Are You Looking For a New Way to Get Help?
Does this group therapy scenario feel familiar to you? Have you ever entered a room for group therapy, looked around, and had these thoughts swirl about in your mind?
“What will I say? What will they think of me? Should I even be here?”
Perhaps with feelings of isolation and loneliness, you glance around the room and notice the placement of the chairs — and something feels safe.
Suddenly, People Start Talking
As you sit, the group therapy facilitator takes command of the room. Through the safety of the atmosphere that they’ve created, you feel compelled to share your story and experiences. Maybe this is the first time that you’ve ever felt heard and supported, and surprisingly enough, it’s in a group setting.
At the end of the session, you leave the group knowing that you’re not so alone after all. Other people feel the way that you feel — and other people are able to get past it. Mindful Wellness Counseling provides virtual telehealth group therapy services here in Illinois so that several people can grow together!
There’s Something For You in Group Therapy
Whether you’re considering joining a group therapy session with Mindful Wellness Counseling to supplement your individual work or you’re just joining out of curiosity, group therapy is available for you. We offer a range of therapy topics geared toward those of most interest.
Our groups help you feel supported and demonstrate that you’re not going through life’s challenges alone. Some people are going through it with you — and others have already gone through the same challenges and come out the other side, having overcome their issues.
Our sessions also help you to finally find your voice. You will become acutely aware of your feelings and needs, and be empowered to express them in a safe setting. Our group therapy sessions will provide you with honest feedback from others who support you, teaching you how to relate and connect on a personal level, and create the basis of a healthy relationship.
Group Therapy Guidelines
While general guidelines may vary from group to group, in general, group therapy sessions include these basics:
- Everyone is present to support each other and encourage hopefulness
- Both clients and therapists will share
- Participants will focus on group commonalities
- Clients are expected to maintain everyone’s privacy
In any group therapy session, all participants should feel safe enough to share their experiences and stories. Group therapy should also always focus on the safety of the participants, and have the primary focus be on hope for dealing with whatever issues are being discussed.
The Benefits of Group Therapy
These are some of the most noticeable benefits that our clients have reported when taking part in a group therapy session.
- Groups provide a safe space to be open about your struggles
- Participants feel less alone
- You can learn from others with similar struggles
- Finding and using your voice
- A sounding board for resolving conflicts
- Develop greater social skills
- Enhanced personal growth
- Can be more affordable than individual therapy
Join a Group Today and Come Out Stronger
Group therapy sessions can be a powerful and affordable part of your healing journey here in Illinois. Give us a call today at (708) 630-1391 or contact us to learn about the groups that are currently in session!
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