About Mindful Wellness Counseling

Gaining courage to seek support.

As you sit in your car, so many thoughts are going through your head. You wonder, “How will this work?” Since you scheduled the session, the uncertainty and excitement of this appointment have been at the forefront of your mind. Finally, someone will just listen to you and not judge you – you hope.

You continue to sit in the car, thinking back to that day you called. You had never experienced anything like you felt that day. It was as if the world was crashing around you.

Finally, you got the courage to peruse Psychology Today and found Mindful Wellness Counseling. You liked the page and decided to make the call. You didn’t know what to expect. You had tried to reach out to a therapist before, and no one returned your call.

This time was different.

Immediately, you were connected with someone who was eager to support you get scheduled with a therapist. Since this was your first time to actually speak with someone, you nervously asked questions. And to your surprise, the person was patient and answered each one of your questions.

You started to feel at ease as you scheduled your appointment; this just felt right. It is time – finally, you are going to focus on you.

Tentative but excited.

You take a deep breath and put one foot outside of the car, glancing around.

You notice it seems quiet and peaceful here. Deep down, you know you have made the right decision by coming here today.

The stress of work and family has gotten you to a point where you’re emotionally off-balance. You tell yourself that you have made the right decision to schedule this session. So, you push yourself and head inside.

Mindful Wellness Counseling

Our goal is to provide a relaxing and safe environment where you are free to journey toward your intended destination.

We get it. You may not be able to articulate and verbalize what is happening to you. Nevertheless, at Mindful Wellness Counseling, we work with you to not only figure out what’s happening to you, but come up with a plan to address it.